The Worst Day

It’s like a closet stuffed with all the things you don’t want to see and you don’t want anyone else to see. But it’s so full that the bulging pain pushes the closet doors out like a cartoon door, things inside of it ballooning up like a body in pants that are three sizes too small.

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Winning Against Intrusive Thoughts - Practicing Non-Resistance

Do you know what fighting a thought does? It makes the thought fight back. It gives the thought roots that can become stuck in your head. Intrusive thoughts LOVE a good fight. Fighting an intrusive thought will almost never have you win. But looking at it like a specimen and observing it with curiosity will eventually have that thought leave you. Because that thought will get bored. An intrusive thought can’t survive boredom. 

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Nikky OberdasComment
Life Coaching Chose Me

I see anxiety like coffee in a cup. That cup is filled to the top with fear about the future. Or it’s filled with pain from the past. As you walk around living life, some of it is going to spill out onto the people around you. A drip here, a drip there. Oh, ouch that drip was scalding hot and hurt someone. Sorry - I didn’t mean to hurt you…

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Nikky OberdasComment